Have you ever thought of

Starting a list of things you would like to do.



Add your own thoughts to it .



1. Attend at least one of the major sports events i.e. the Super Bowl, the U.S. Open or the Olympics.
2. Throw a Large pool side party and invite every friend.
3. Skydive.
4. Have your portrait painted.
5. Watch the launch of the space shuttle.
6. Spend a day eating only junk food
7. Get a role in a film as Extra.
8. Tell someone the story of your life, sparing no details.
9. Make love on a forest floor.
10. Make love on a train.
11. Learn to skate.
12. Own a room with a view.
13. Brew your own beer.
14. Learn how to take a compliment.
15. Buy a round-the-world air ticket, pack a suitcase and run away from it all.
16. Grow a beard and leave it for at least a month.
17. Give your mother a dozen red roses and say “I Love you MOM!”



To be continued

Old-Time Memories,Old Time Radio.

Great old time radio programs .Bring back many memories,
Fibber Magee And Molly, GangBusters,The Green Hornet and many more

.Big Band and other Old Time Radio Music Large list and short soundbytes of many of the great bands
. Learn of the many musical selections used in The Lone Ranger, human and nonhuman "sidekicks" of a few of the OTR heroes, OTR programs that transitioned to (or from) TV, and movies about OTR characters or episodes.


How much do you know or remember about OTR?

• OTR Programs and Theme Music.
  
  

Interested in a particular genre or area of OTR? These pages contain discussion forums (bulletin boards) where you can read and leave messages about your favorite shows, actors and other topics. Many of the pages also have lists of shows in each area, with accompanying short soundbytes.How much do you know or remember about OTR?



Click the link and find out for your self ,Join a group or just browse the old time sites?

New Years Resalutions
Name your top ten .
1> Lose Weight
2> manage your Finances
3> Keep in touch with Family
4> Relax more
5> Maintain my health
6> gain more computer knowledge
7> Stop Smoking
8> Travel More
9> meet and make new friends
10>To remember the first nine

Any comments add yours or Give some feed back?

I just found this great service and would like to share it with you.
Its called ping.fm and with it you can keep in contact with many of your social networks. Give it a try .

Richard T.

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Golf Duffers Digest Great site

Hi Golfers Everywhere.

I created this site for all the golfers who get to play once a week ,Once a month and maybe even once a year??

Horrified to think that someone would play only ONCE A YEAR? now that’s what I call Henpecked or maybe Him pecked ?.

(Don’t want to be Chauvinistic)

To all golfers world wide

Enjoy the game its a day out with nature !. so listen to the birds and the bees and the rustle of the wind and the xx words

that Golfers use to express there anger(best shots that went array).

I never knew one game is played by so many people with the same name ie: stupid, dummy, ****head and many more

explicit ones like that!

Be thankful!. you are looking down at the grass and not lying on your back looking at the roots.

This BLOG. shall bring you many great tips for the beginner duffers pro alike and hope to ad some humilty to your golf game

as welll as some humor and some bargains

So Please take a few minutes out of your busy day and check back with me every once a week,.or once a month or even

once a year .

thank you for taking the time to read this .take a few more minutes and browse the site .You may find something of

interest .

RichardT

OH ! by the way my rules of GOLF . keep the ball in the fairway. on the green and out of the water.

My rules Not My Game?

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Seniors Discover the benefits of excerise

For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. There are the added bonuses of losing those extra pounds, improving the circulation and health of your heart, increasing mobility and of course feeling much stronger, that all contribute to making seniors exercise routines an absolute necessity.Anyone who begins exercising will see many benefits, but for seniors it really is the key to a whole new lease on life. As people get older they tend to become less active and added to the natural degeneration of strength from aging, many senior citizens feel very weak, lethargic, sore in the joints and muscles and suffer from circulation related health problems. When they begin a routine of senior exercise daily they will feel like a new person!After just a week of seniors exercise you will feel a sense of being a little stronger, and week by week this will grow as your muscles lengthen and you become leaner. Walking will again be an easy and relaxing task and your whole quality of life and mobility will increase, making you feel young again. Your confidence will increase accordingly; depression will be alleviated as you find a constant feeling of wellbeing to be your new mindset. Senior exercise is the best way to stimulate endorphins in the brain which are often likened to a natural antidepressant. Even if you are having a bad day, go to the gym and leave feeling happy, fresh and able to tackle any problems.The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. Don't be put off by thoughts about it being too difficult because anyone can do it to some extent. The more regularly you practice, your coordination, flexibility and fitness will improve, making any initial embarrassments completely worth it. The truth is that everyone is so busy trying to do the workout themselves, no one has any time to bother watching what everyone else is doing, and everyone has to start somewhere. A senior's exercise class does not include movements like jumping, over-stretching or anything complicated or jolting. The idea is to have constant movement that is gentle on the joints but still raises and maintains the heart rate. This is the point in aerobic exercise where you will burn calories, increase flexibility and improve muscle strength. For those who have aching joints because of diabetes or arthritis, seniors exercise workouts will benefit you. The best starting point for you would be water aerobics held in warm hydrotherapy pools designed to relax the muscles and workout while feeling weightless.As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week. Start slow and increase the amounts and pace as you progress. You will never regret it, and you can always improve how you feel by starting with a regular walk from right now! Notice how good you feel afterwards, and find out when you can visit your local fitness center for a chat.
Article Source: http://www.kokkada.com/
Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at http://www.youreover50.com/fitness copyright 2007 Nicholas Hurd all rights reserved

Alzheimer's Disease is the most common form of dementia

Did you know that It is a condition that affects the neurological health of an afflicted patient and is a degenerative disease of the brain from which presently, there is no recovery with over 4 Million Americans suffering from this dementia. The illness is devastating and robs both the sufferer and also their family and friends of treasured moments.

Alzheimers is equally one of the most emotionally draining and traumatic conditions for both sufferer and family alike. Memory loss is the distinguishing factor in all Alzheimer's cases.

However, in the early stages it can be difficult to detect as people often devise elaborate coping mechanisms that disguise their symptoms. Recent memories are the first to be affected. It is only as the Alzheimers condition progresses that more distant memories become affected. Short term memory refers to the brain's mechanism for storage of recent events or things learned. The duration for things stored in a brain's short term memory can be as little as hours or as long as a week or two. It is this recent storage capacity that causes initial difficulty for people with Alzheimer's.


Disorientation, for example, not knowing who or where you are or what day month it is, is a very common symptom of Alzheimer's disease. It is also thought of as one of the defining early symptoms as it is very closed connected with a person's memory or ability to remember. Insignificant things disappear first, and usually so gradually that it's not noted by family or friends for weeks or even months .

For more infomation click here.http://www.alz.org/

I am back all new ad exciting events coming

Please forgive my being missing ?

Been ill but getting better?

look for some excting new twists to My Blog.very soon ?

A Little Senior Humor

A Little Senior Humor

I feel like my body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.

--- Reporters interviewing a 104-year-old woman: "And what do you think is the best thing about being 104?" the reporter asked. She simply replied, "No peer pressure."

--- The nice thing about being senile is you can hide your own Easter eggs.

---Just before the funeral services, the undertaker came up to the very elderly widow and asked, "How old was your husband?" "98," she replied. "Two years older than me." "So you're 96," the undertaker commented. She responded, "Hardly worth going home, is it?

--- I've sure gotten old! I've had two bypass surgeries, a hip replacement, new knees. Fought prostate cancer and diabetes. I'm half blind, can't hear anything quieter than a jet engine, take 40 different medications that make me dizzy, winded, and subject to blackouts. Have bouts with dementia. Have poor circulation; hardly feel my hands and feet anymore. Can't remember if I'm 85 or 92. Have lost all my friends. But, thank God,


I still have my driver's license.


--- An elderly woman decided to prepare her will and told her preacher she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Wal-Mart. "Wal-Mart?" the preacher exclaimed. "Why Wal-Mart?" "Then I'll be sure my daughters visit me twice a week."

---My memory's not as sharp as it used to be. Also, my memory's not as sharp as it used to be.

--- Know how to prevent sagging? Just eat till the wrinkles fill out.

---I've still got it, but nobody wants to see it.

---I'm getting into swing dancing. Not on purpose. Some parts of my body are just prone to swinging.

---It's scary when you start making the same noises as your coffeemaker.

---These days about half the stuff in my shopping cart says, "For fast relief."

---Don't think of it as getting hot flashes. Think of it as your inner child playing with matches.

- --Don't let aging get you down. It's too hard to get back up!

--- Remember: You don't stop laughing because you grow old, You grow old because you stop laughing.

- --THE SENILITY PRAYER : Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference.

Now, I think you're supposed to send this to 5 or 6, maybe 10. Oh heck, send it to a bunch of your friends if you can remember who they are...

Saturated Fats

If you have even a passing interest in the topic of health , then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of health .


For decades, you've been told that saturated fats - especially animal fats - are the cause of today's chronic diseases. you know that's not true. And here's further evidence...

A study published in the Journal of Clinical Nutrition showed that women with heart disease improved their condition by eating saturated fats. It also revealed that saturated fats boosted their HDL (good cholesterol) and lowered triglycerides (blood fat). Just the opposite of what mainstream medicine claims to be true.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole health story from informed sources.

Saturated fats are an important part of your overall fat intake. Every cell in your body needs some saturated fat to stay healthy. So instead of fearing what man has eaten for millions of years ... enjoy. But if you do choose to eat eggs, meat, and dairy, in particular, choose products that are organic and come from animals raised on their natural diet - like grass-fed beef. And if you really want to reduce your risk of heart disease, avoid sugar, refined carbohydrates, and the ubiquitous vegetable oils.



Now you can understand why there's a growing interest in health . When people start looking for more information about health , you'll be in a position to meet their needs.




Link

Grandparents

GRANDKIDS

The following article presents the very latest information on Grandparents. If you have a particular interest in Grandparents, then this informative article is required reading.



I love being a grandparent. I wish I had many grandkids. Fortunately, I
have one, a 9 year old boy. I am fortunate in another way--he lives next to
me. We share the back yard. So I get to to see him daily. I always know
when he is outside playing because I could hear the wiffle ball hit the
siding on my house. He loves baseball. That is only one of the many
things we've shared during his 9 years on this earth. Bonding with your
grandchildren is important to you and them. When we're long gone, they
will always cherish the moments they spent with you. Like I said, I am
fortunate to have him live close by.

If your Grandparents facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important Grandparents information slip by you.

Some of us aren't as fortunate. You might only see your grandkids once or
twice a year. Bonding with them is much more difficult, but it can be done.
The computer is one way. I will be talking about different ways you and
your grandchildren can communicate using the computer.

Other grandparents have become parents again. Over 5,000,000 children
live with their grandparents. Studies have shown that this is beneficial to
the children. They do better socially and in school when living with their
grandparents than they do living with a single parent.
Of course this could also be stressful for both parties.



Knowing enough about Grandparents to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about Grandparents, you should have nothing to worry about.


Link

Senior “Snowbirds” Face Medicare Woes

When most people think of senior, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to senior than just the basics.


For those seniors who spend the year in two different states – moving from one to the other depending on season – the new Medicare prescription plans can become even more complicated.


Government officials and Medicare advocates are trying to persuade these “snowbirds” or “sunbirds” that they should choose a prescription plan that goes with them. That means these seniors should overlook regional plans in favor of national plans that would cover them when they travel to their summer or winter home.

States such as Florida, where there are a large number of temporary residents arriving during the winter months, don’t have contingency plans set up to help those who suddenly discover that their prescription plan doesn’t work in the Sunshine State, say Medicare officials. Those affected would then have to wait until another open-enrollment period to adjust their choice.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Because many spend more time in their temporary homes than the 90-day maximum pill supply covered by most prescriptions, they should be aware that there could be a problem renewing a prescription if they choose a regional plan that applies only to the area in which their permanent home is located.

"My hope is people were proactive and mentioned they spent time out of area, because they can buy plans that are good everywhere in the country," said Ernie Boyd, director of the Ohio Pharmacists Association. He added that agencies like the Ohio Department on Aging were trying to get the word out to transient seniors about national plans via the media, senior centers, and Medicare telephone hot lines.

"This is a new program and people are trying to learn about it, and concerns about travel are questions people need to ask," said Scott Parkin of the National Centers on Aging. "It could be a problem, but we probably won't see this until more people start heading north for the summer.”

Knowing enough about senior to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about senior, you should have nothing to worry about.

Link