Sunday, July 02, 2006

Saturated Fats

If you have even a passing interest in the topic of health , then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of health .

For decades, you've been told that saturated fats - especially animal fats - are the cause of today's chronic diseases. you know that's not true. And here's further evidence...

A study published in the Journal of Clinical Nutrition showed that women with heart disease improved their condition by eating saturated fats. It also revealed that saturated fats boosted their HDL (good cholesterol) and lowered triglycerides (blood fat). Just the opposite of what mainstream medicine claims to be true.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole health story from informed sources.

Saturated fats are an important part of your overall fat intake. Every cell in your body needs some saturated fat to stay healthy. So instead of fearing what man has eaten for millions of years ... enjoy. But if you do choose to eat eggs, meat, and dairy, in particular, choose products that are organic and come from animals raised on their natural diet - like grass-fed beef. And if you really want to reduce your risk of heart disease, avoid sugar, refined carbohydrates, and the ubiquitous vegetable oils.

Now you can understand why there's a growing interest in health . When people start looking for more information about health , you'll be in a position to meet their needs.