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Sunday, February 22, 2009
Friday, January 30, 2009
Awesome To Kill an American...
Written by an Australian Dentist .I had to post this
You probably missed this in the rush of news, but there was actually a report that someone in Pakistan had published in a newspaper, an offer of a reward to anyone who killed an American, any American.
So an Australian dentist wrote an editorial the following day to let everyone know what an American is. So they would know when they found one. (Good one, mate!!!!)
'An American is English, or French, or Italian, Irish, German, Spanish, Polish, Russian or Greek. An American may also be Canadian, Mexican, African, Indian, Chinese, Japanese, Korean, Australian, Iranian, Asian, or Arab, or Pakistani or Afghan.
An American may also be a Comanche, Cherokee, Osage, Blackfoot, Navaho, Apache, Seminole or one of the many other tribes known as native Americans.
An American is Christian, or he could be Jewish, or Buddhist, or Muslim. In fact, there are more Muslims in America than in Afghanistan . The only difference is that in America they are free to worship as each of them chooses.
An American is also free to believe in no religion. For that he will answer only to God, not to the government, or to armed thugs claiming to speak for the government and for God.
An American lives in the most prosperous land in the history of the world.
The root of that prosperity can be found in the Declaration of Independence , which recognizes the God given right of each person to the pursuit of happiness..
An American is generous. Americans have helped out just about every other nation in the world in their time of need, never asking a thing in return.
When Afghanistan was over-run by the Soviet army 20 years ago, Americans came with arms and supplies to enable the people to win back their country!
As of the morning of September 11, Americans had given more than any other nation to the poor in Afghanistan .
The national symbol of America , The Statue of Liberty , welcomes your tired and your poor, the wretched refuse of your teeming shores, the homeless, tempest tossed. These in fact are the people who built America.
Some of them were working in the Twin Towers the morning of September 11, 2001 earning a better life for their families. It's been told that the World Trade Center victims were from at least 30 different countries, cultures, and first languages, including those that aided and abetted the terrorists.
So you can try to kill an American if you must. Hitler did. So did General Tojo, and Stalin, and Mao Tse-Tung, and other blood-thirsty tyrants in the world. But, in doing so you would just be killing yourself. Because Americans are not a particular people from a particular place.. They are the embodiment of the human spirit of freedom. Everyone who holds to that spirit, everywhere, is an American.
Please keep this going!
Pass this around the World.
Then pass it around again.
It says it all, for all of us Please do not just delete. Pass it on first.
Thanks!
Richad Taylor
You probably missed this in the rush of news, but there was actually a report that someone in Pakistan had published in a newspaper, an offer of a reward to anyone who killed an American, any American.
So an Australian dentist wrote an editorial the following day to let everyone know what an American is. So they would know when they found one. (Good one, mate!!!!)
'An American is English, or French, or Italian, Irish, German, Spanish, Polish, Russian or Greek. An American may also be Canadian, Mexican, African, Indian, Chinese, Japanese, Korean, Australian, Iranian, Asian, or Arab, or Pakistani or Afghan.
An American may also be a Comanche, Cherokee, Osage, Blackfoot, Navaho, Apache, Seminole or one of the many other tribes known as native Americans.
An American is Christian, or he could be Jewish, or Buddhist, or Muslim. In fact, there are more Muslims in America than in Afghanistan . The only difference is that in America they are free to worship as each of them chooses.
An American is also free to believe in no religion. For that he will answer only to God, not to the government, or to armed thugs claiming to speak for the government and for God.
An American lives in the most prosperous land in the history of the world.
The root of that prosperity can be found in the Declaration of Independence , which recognizes the God given right of each person to the pursuit of happiness..
An American is generous. Americans have helped out just about every other nation in the world in their time of need, never asking a thing in return.
When Afghanistan was over-run by the Soviet army 20 years ago, Americans came with arms and supplies to enable the people to win back their country!
As of the morning of September 11, Americans had given more than any other nation to the poor in Afghanistan .
The national symbol of America , The Statue of Liberty , welcomes your tired and your poor, the wretched refuse of your teeming shores, the homeless, tempest tossed. These in fact are the people who built America.
Some of them were working in the Twin Towers the morning of September 11, 2001 earning a better life for their families. It's been told that the World Trade Center victims were from at least 30 different countries, cultures, and first languages, including those that aided and abetted the terrorists.
So you can try to kill an American if you must. Hitler did. So did General Tojo, and Stalin, and Mao Tse-Tung, and other blood-thirsty tyrants in the world. But, in doing so you would just be killing yourself. Because Americans are not a particular people from a particular place.. They are the embodiment of the human spirit of freedom. Everyone who holds to that spirit, everywhere, is an American.
Please keep this going!
Pass this around the World.
Then pass it around again.
It says it all, for all of us Please do not just delete. Pass it on first.
Thanks!
Richad Taylor
Awesome To Kill an American...
Written by an Australian Dentist .I had to post this
You probably missed this in the rush of news, but there was actually a report that someone in Pakistan had published in a newspaper, an offer of a reward to anyone who killed an American, any American.
So an Australian dentist wrote an editorial the following day to let everyone know what an American is. So they would know when they found one. (Good one, mate!!!!)
'An American is English, or French, or Italian, Irish, German, Spanish, Polish, Russian or Greek. An American may also be Canadian, Mexican, African, Indian, Chinese, Japanese, Korean, Australian, Iranian, Asian, or Arab, or Pakistani or Afghan.
An American may also be a Comanche, Cherokee, Osage, Blackfoot, Navaho, Apache, Seminole or one of the many other tribes known as native Americans.
An American is Christian, or he could be Jewish, or Buddhist, or Muslim. In fact, there are more Muslims in America than in Afghanistan . The only difference is that in America they are free to worship as each of them chooses.
An American is also free to believe in no religion. For that he will answer only to God, not to the government, or to armed thugs claiming to speak for the government and for God.
An American lives in the most prosperous land in the history of the world.
The root of that prosperity can be found in the Declaration of Independence , which recognizes the God given right of each person to the pursuit of happiness..
An American is generous. Americans have helped out just about every other nation in the world in their time of need, never asking a thing in return.
When Afghanistan was over-run by the Soviet army 20 years ago, Americans came with arms and supplies to enable the people to win back their country!
As of the morning of September 11, Americans had given more than any other nation to the poor in Afghanistan .
The national symbol of America , The Statue of Liberty , welcomes your tired and your poor, the wretched refuse of your teeming shores, the homeless, tempest tossed. These in fact are the people who built America.
Some of them were working in the Twin Towers the morning of September 11, 2001 earning a better life for their families. It's been told that the World Trade Center victims were from at least 30 different countries, cultures, and first languages, including those that aided and abetted the terrorists.
So you can try to kill an American if you must. Hitler did. So did General Tojo, and Stalin, and Mao Tse-Tung, and other blood-thirsty tyrants in the world. But, in doing so you would just be killing yourself. Because Americans are not a particular people from a particular place.. They are the embodiment of the human spirit of freedom. Everyone who holds to that spirit, everywhere, is an American.
Please keep this going!
Pass this around the World.
Then pass it around again.
It says it all, for all of us Please do not just delete. Pass it on first.
Thanks!
Richard Taylor
You probably missed this in the rush of news, but there was actually a report that someone in Pakistan had published in a newspaper, an offer of a reward to anyone who killed an American, any American.
So an Australian dentist wrote an editorial the following day to let everyone know what an American is. So they would know when they found one. (Good one, mate!!!!)
'An American is English, or French, or Italian, Irish, German, Spanish, Polish, Russian or Greek. An American may also be Canadian, Mexican, African, Indian, Chinese, Japanese, Korean, Australian, Iranian, Asian, or Arab, or Pakistani or Afghan.
An American may also be a Comanche, Cherokee, Osage, Blackfoot, Navaho, Apache, Seminole or one of the many other tribes known as native Americans.
An American is Christian, or he could be Jewish, or Buddhist, or Muslim. In fact, there are more Muslims in America than in Afghanistan . The only difference is that in America they are free to worship as each of them chooses.
An American is also free to believe in no religion. For that he will answer only to God, not to the government, or to armed thugs claiming to speak for the government and for God.
An American lives in the most prosperous land in the history of the world.
The root of that prosperity can be found in the Declaration of Independence , which recognizes the God given right of each person to the pursuit of happiness..
An American is generous. Americans have helped out just about every other nation in the world in their time of need, never asking a thing in return.
When Afghanistan was over-run by the Soviet army 20 years ago, Americans came with arms and supplies to enable the people to win back their country!
As of the morning of September 11, Americans had given more than any other nation to the poor in Afghanistan .
The national symbol of America , The Statue of Liberty , welcomes your tired and your poor, the wretched refuse of your teeming shores, the homeless, tempest tossed. These in fact are the people who built America.
Some of them were working in the Twin Towers the morning of September 11, 2001 earning a better life for their families. It's been told that the World Trade Center victims were from at least 30 different countries, cultures, and first languages, including those that aided and abetted the terrorists.
So you can try to kill an American if you must. Hitler did. So did General Tojo, and Stalin, and Mao Tse-Tung, and other blood-thirsty tyrants in the world. But, in doing so you would just be killing yourself. Because Americans are not a particular people from a particular place.. They are the embodiment of the human spirit of freedom. Everyone who holds to that spirit, everywhere, is an American.
Please keep this going!
Pass this around the World.
Then pass it around again.
It says it all, for all of us Please do not just delete. Pass it on first.
Thanks!
Richard Taylor
Monday, January 26, 2009
Have you ever thought of
Starting a list of things you would like to do.
Add your own thoughts to it .
1. Attend at least one of the major sports events i.e. the Super Bowl, the U.S. Open or the Olympics.
2. Throw a Large pool side party and invite every friend.
3. Skydive.
4. Have your portrait painted.
5. Watch the launch of the space shuttle.
6. Spend a day eating only junk food
7. Get a role in a film as Extra.
8. Tell someone the story of your life, sparing no details.
9. Make love on a forest floor.
10. Make love on a train.
11. Learn to skate.
12. Own a room with a view.
13. Brew your own beer.
14. Learn how to take a compliment.
15. Buy a round-the-world air ticket, pack a suitcase and run away from it all.
16. Grow a beard and leave it for at least a month.
17. Give your mother a dozen red roses and say “I Love you MOM!”
To be continued
Add your own thoughts to it .
1. Attend at least one of the major sports events i.e. the Super Bowl, the U.S. Open or the Olympics.
2. Throw a Large pool side party and invite every friend.
3. Skydive.
4. Have your portrait painted.
5. Watch the launch of the space shuttle.
6. Spend a day eating only junk food
7. Get a role in a film as Extra.
8. Tell someone the story of your life, sparing no details.
9. Make love on a forest floor.
10. Make love on a train.
11. Learn to skate.
12. Own a room with a view.
13. Brew your own beer.
14. Learn how to take a compliment.
15. Buy a round-the-world air ticket, pack a suitcase and run away from it all.
16. Grow a beard and leave it for at least a month.
17. Give your mother a dozen red roses and say “I Love you MOM!”
To be continued
Thursday, January 15, 2009
Old-Time Memories,Old Time Radio.
Great old time radio programs .Bring back many memories,
Fibber Magee And Molly, GangBusters,The Green Hornet and many more
.Big Band and other Old Time Radio Music Large list and short soundbytes of many of the great bands
. Learn of the many musical selections used in The Lone Ranger, human and nonhuman "sidekicks" of a few of the OTR heroes, OTR programs that transitioned to (or from) TV, and movies about OTR characters or episodes.
How much do you know or remember about OTR?
Interested in a particular genre or area of OTR? These pages contain discussion forums (bulletin boards) where you can read and leave messages about your favorite shows, actors and other topics. Many of the pages also have lists of shows in each area, with accompanying short soundbytes.How much do you know or remember about OTR?
Click the link and find out for your self ,Join a group or just browse the old time sites?
Fibber Magee And Molly, GangBusters,The Green Hornet and many more
.Big Band and other Old Time Radio Music Large list and short soundbytes of many of the great bands
. Learn of the many musical selections used in The Lone Ranger, human and nonhuman "sidekicks" of a few of the OTR heroes, OTR programs that transitioned to (or from) TV, and movies about OTR characters or episodes.
How much do you know or remember about OTR?
Interested in a particular genre or area of OTR? These pages contain discussion forums (bulletin boards) where you can read and leave messages about your favorite shows, actors and other topics. Many of the pages also have lists of shows in each area, with accompanying short soundbytes.How much do you know or remember about OTR?
Click the link and find out for your self ,Join a group or just browse the old time sites?
Sunday, January 11, 2009
New Years Resalutions
Name your top ten .
1> Lose Weight
2> manage your Finances
3> Keep in touch with Family
4> Relax more
5> Maintain my health
6> gain more computer knowledge
7> Stop Smoking
8> Travel More
9> meet and make new friends
10>To remember the first nine
Any comments add yours or Give some feed back?
Name your top ten .
1> Lose Weight
2> manage your Finances
3> Keep in touch with Family
4> Relax more
5> Maintain my health
6> gain more computer knowledge
7> Stop Smoking
8> Travel More
9> meet and make new friends
10>To remember the first nine
Any comments add yours or Give some feed back?
Thursday, January 08, 2009
Tuesday, January 06, 2009
Increase your Technorati Backlinks ,Contest
Does Anyone want to increase their number of backlinks on Technorati? If so, then join the movement on MoneyBush™ and watch your blog grow with us.Here are the Rules:
- Copy the official list below into a blog post of yours.
- Add your link to the bottom of the list.
- Comment HERE so that we can update the list with your link.
- Watch the backlinks to your blog increase dramatically via Technorati.
- The sooner you join, the more backlinks you will recieve.
*–Copy Here - Technorati Authority–*
- Make Money Online | Money Blogging Tips
- Find Torrent Search Engine
- Indo Contest
- Mga Kwentong Ma Alamat
- Contest Love
- It Blood
- I Heart Contest
- Nurse Jen Doll
- Your Web and Graphics Design
- My Blog Contest
- Prize King Contest Blog
- Computer Collections
- Medan Blogger
- Eiffel Tower
- Programming the Life
- John Doro Dot Com
- Paco Contest
- Couch Surfing Host
- Erick's Blog
- My Life 4 Hire
- The Spirit of Blogging
- EmTNester
- Amori, poesi, arte, chat
- Great Wall of China
- The Painted Veil
- FeeFiFoto Blog
- I am Harriet
- Phoenix2Life
- Anurag Bhateja
- Online Treasure
- Gorilla Sushi
- London Eater
- News n' Tech Palace
- Sherry Rambling
- Blogging Tips and Tools
- Selbst Management
- Skip Ratt
- Eljon
- Heart Net
- Just 4 You
- Widgets For Free
- Bubble Crush
- GoGalavanting
- Mesothelioma Cancer Help
- Babyboomers-Seniors-Retirees
See the original post where you can sign up at MoneyBush.blogspot.com
Don’t forget to promote this article via social networking and word of mouth.. It only means better results for yourself and everyone on the list.
*–End Copy - Get Pasting! –*
Thursday, January 01, 2009
Golf Duffers Digest Great site
Hi Golfers Everywhere.
I created this site for all the golfers who get to play once a week ,Once a month and maybe even once a year??
Horrified to think that someone would play only ONCE A YEAR? now that’s what I call Henpecked or maybe Him pecked ?.
(Don’t want to be Chauvinistic)
To all golfers world wide
Enjoy the game its a day out with nature !. so listen to the birds and the bees and the rustle of the wind and the xx words
that Golfers use to express there anger(best shots that went array).
I never knew one game is played by so many people with the same name ie: stupid, dummy, ****head and many more
explicit ones like that!
Be thankful!. you are looking down at the grass and not lying on your back looking at the roots.
This BLOG. shall bring you many great tips for the beginner duffers pro alike and hope to ad some humilty to your golf game
as welll as some humor and some bargains
So Please take a few minutes out of your busy day and check back with me every once a week,.or once a month or even
once a year .
thank you for taking the time to read this .take a few more minutes and browse the site .You may find something of
interest .
RichardT
OH ! by the way my rules of GOLF . keep the ball in the fairway. on the green and out of the water.
My rules Not My Game?
Sunday, November 23, 2008
Seniors. Get Paid CA$H To Read Email -
Senior',Retiree's ,stay at home Mom's Lock in's
Sitting home -Watching Tv playing games on your computer.
STOP! wasting your time and use you time productively
Just ONE MINUTE from now YOU can be profiting...
... without spending a single PENNY.
We aren't kidding. Take five minute's and look at this.
You have NEVER seen anything like this.
At last... a SURE FIRE way to profit no matter what your level of Internet
intelligence or experience.
You will be astonished at how EASY and how PROFITABLE this is.
Details Click Here --> http://worldprofitassociates.com/t6.cfm?id=19201
Sitting home -Watching Tv playing games on your computer.
STOP! wasting your time and use you time productively
Just ONE MINUTE from now YOU can be profiting...
... without spending a single PENNY.
We aren't kidding. Take five minute's and look at this.
You have NEVER seen anything like this.
At last... a SURE FIRE way to profit no matter what your level of Internet
intelligence or experience.
You will be astonished at how EASY and how PROFITABLE this is.
Details Click Here --> http://worldprofitassociates.com/t6.cfm?id=19201
Thursday, November 20, 2008
Work At Home
A Self-Made Internet Multi-Millionaire Tells You EXACTLY
How To Make Money Online Every Single Day'
This is a $24.95 retail value.
To get yours, go to http://www.WorkingFromHomeEveryDay.com
About The Author
Author of 17 best-selling business books and hundreds of
practical articles, Dr. Jeffrey Lant is one of the
world's best known and most respected marketers
and business development authorities. He
now focuses on helping people worldwide profit online
and invites you to attend his FREE public programs
on how to maximize your online success and avoid
costly pitfalls. To get a complete program schedule,
go to http://www.WorkingFromHomeEveryDay.com
Richard Taylor - President WorkingFromHomeEveryDay.com & Worldprofit Dealer
Email: stargrams@gmail.com
URL: http://www.WorkingFromHomeEveryDay.com
=========================================================
(C) WorkingFromHomeEveryDay.com 2008 All Rights Reserved.
===============================================
How To Make Money Online Every Single Day'
This is a $24.95 retail value.
To get yours, go to http://www.WorkingFromHomeEveryDay.com
About The Author
Author of 17 best-selling business books and hundreds of
practical articles, Dr. Jeffrey Lant is one of the
world's best known and most respected marketers
and business development authorities. He
now focuses on helping people worldwide profit online
and invites you to attend his FREE public programs
on how to maximize your online success and avoid
costly pitfalls. To get a complete program schedule,
go to http://www.WorkingFromHomeEveryDay.com
Richard Taylor - President WorkingFromHomeEveryDay.com & Worldprofit Dealer
Email: stargrams@gmail.com
URL: http://www.WorkingFromHomeEveryDay.com
=========================================================
(C) WorkingFromHomeEveryDay.com 2008 All Rights Reserved.
===============================================
Sunday, August 24, 2008
Thursday, August 21, 2008
Get in on A new life Expierence.
Try the Thirty Day Challenge
You will be pleasantly rewarded with all the exciting information thats available for your
reading and viewing pleasure.
It will open up a whole new world for you to explore.
take a test run its Free.
no hidden charges or surprises .
go here now.
http://www.ThirtyDayChallenge.com/challenge/10753
You will be pleasantly rewarded with all the exciting information thats available for your
reading and viewing pleasure.
It will open up a whole new world for you to explore.
take a test run its Free.
no hidden charges or surprises .
go here now.
http://www.ThirtyDayChallenge.com/challenge/10753
Blogged with the Flock Browser
Friday, March 14, 2008
GET YOUR FREE 25 BUCKS
!
Hello!
I have discovered a new site that is similar to the leading online Payment processor site, and they are giving away FREE money! (How can they afford to do this? Well this company is owned and funded by one of the founders of AOL. Need I say more?) To avoid spamming, this offer is by invitation only, so please finish reading this information and then click the link at the bottom to email me and I will send you your invitation. Once you have registered with legitimate information, you will be credited your $25.
(I STRONGLY suggest that you use a good reliable email account and request the invitation from there. Some people have had trouble getting the invites with some email providers)
You can then choose to withdraw the funds to your bank account, request a check be sent to you, or let it sit there until you need it. The choice is up to you. I only requested $20 the first time because there is a check fee of $2.50 and I wanted to keep the other $2.50 so I would have something left in the account. You can request the whole $25 if you want, but you will have a negative balance in your account if you do so.
That's it! There is no catch, and you don't have to pay a dime! In addition to your $25, you get paid $10 for each person that you refer, just like I'm doing now!
This offer expires March 31, 2008 ..
IMPORTANT!! You must be at least 18 years of age and a resident of the United States to be eligible.
To get your invite, just send an email to : Stargrams@gmail.com
and put "FREE 25 Bucks" in the subject line.
Hello!
I have discovered a new site that is similar to the leading online Payment processor site, and they are giving away FREE money! (How can they afford to do this? Well this company is owned and funded by one of the founders of AOL. Need I say more?) To avoid spamming, this offer is by invitation only, so please finish reading this information and then click the link at the bottom to email me and I will send you your invitation. Once you have registered with legitimate information, you will be credited your $25.
(I STRONGLY suggest that you use a good reliable email account and request the invitation from there. Some people have had trouble getting the invites with some email providers)
You can then choose to withdraw the funds to your bank account, request a check be sent to you, or let it sit there until you need it. The choice is up to you. I only requested $20 the first time because there is a check fee of $2.50 and I wanted to keep the other $2.50 so I would have something left in the account. You can request the whole $25 if you want, but you will have a negative balance in your account if you do so.
That's it! There is no catch, and you don't have to pay a dime! In addition to your $25, you get paid $10 for each person that you refer, just like I'm doing now!
This offer expires March 31, 2008 ..
IMPORTANT!! You must be at least 18 years of age and a resident of the United States to be eligible.
To get your invite, just send an email to : Stargrams@gmail.com
and put "FREE 25 Bucks" in the subject line.
Tuesday, February 19, 2008
This is the best assistant to the family budget I have seen
Simply give away Free Stuff.Thats all
Take a free tour.
http://richards.funurl.com/
It is not just some useless gimmicky product that we won't use, these are real products that we all use every day. Here is a random sample of just some of the offers there are hundred more on the site and it is updated several times a week. There are no catches and no gimmicks these offers are 100% free. I could list many more but this email would then be 3 feet long. Check out your back office for the complete list and check back often as it is frequently updated.
Isn't there something on this list that is worth sharing this with your contacts for.
*FREE Food
*FREE Electronics
*FREE Travel
*FREE Jewelry
*FREE Health and Beauty
*FREE Clothing
*FREE Entertainment
*FREE Meals
*FREE Concert Tickets
*FREE Cell Phones
*FREE Software
*FREE Merchandise
FREE Laptops
FREE ipods
FREE Flights
FREE Gas
FREE Motorcycles
FREE Events
and much much more
This program is International.
--
MAKE MONEY WORKING AT HOME. No gimmicks, no pie in the sky, no bull. No pop-ups.
Take a free tour.
http://richards.funurl.com/
It is not just some useless gimmicky product that we won't use, these are real products that we all use every day. Here is a random sample of just some of the offers there are hundred more on the site and it is updated several times a week. There are no catches and no gimmicks these offers are 100% free. I could list many more but this email would then be 3 feet long. Check out your back office for the complete list and check back often as it is frequently updated.
Isn't there something on this list that is worth sharing this with your contacts for.
*FREE Food
*FREE Electronics
*FREE Travel
*FREE Jewelry
*FREE Health and Beauty
*FREE Clothing
*FREE Entertainment
*FREE Meals
*FREE Concert Tickets
*FREE Cell Phones
*FREE Software
*FREE Merchandise
FREE Laptops
FREE ipods
FREE Flights
FREE Gas
FREE Motorcycles
FREE Events
and much much more
This program is International.
--
MAKE MONEY WORKING AT HOME. No gimmicks, no pie in the sky, no bull. No pop-ups.
Saturday, December 22, 2007
Monday, November 26, 2007
Seniors Discover the benefits of excerise
For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. There are the added bonuses of losing those extra pounds, improving the circulation and health of your heart, increasing mobility and of course feeling much stronger, that all contribute to making seniors exercise routines an absolute necessity.Anyone who begins exercising will see many benefits, but for seniors it really is the key to a whole new lease on life. As people get older they tend to become less active and added to the natural degeneration of strength from aging, many senior citizens feel very weak, lethargic, sore in the joints and muscles and suffer from circulation related health problems. When they begin a routine of senior exercise daily they will feel like a new person!After just a week of seniors exercise you will feel a sense of being a little stronger, and week by week this will grow as your muscles lengthen and you become leaner. Walking will again be an easy and relaxing task and your whole quality of life and mobility will increase, making you feel young again. Your confidence will increase accordingly; depression will be alleviated as you find a constant feeling of wellbeing to be your new mindset. Senior exercise is the best way to stimulate endorphins in the brain which are often likened to a natural antidepressant. Even if you are having a bad day, go to the gym and leave feeling happy, fresh and able to tackle any problems.The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. Don't be put off by thoughts about it being too difficult because anyone can do it to some extent. The more regularly you practice, your coordination, flexibility and fitness will improve, making any initial embarrassments completely worth it. The truth is that everyone is so busy trying to do the workout themselves, no one has any time to bother watching what everyone else is doing, and everyone has to start somewhere. A senior's exercise class does not include movements like jumping, over-stretching or anything complicated or jolting. The idea is to have constant movement that is gentle on the joints but still raises and maintains the heart rate. This is the point in aerobic exercise where you will burn calories, increase flexibility and improve muscle strength. For those who have aching joints because of diabetes or arthritis, seniors exercise workouts will benefit you. The best starting point for you would be water aerobics held in warm hydrotherapy pools designed to relax the muscles and workout while feeling weightless.As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week. Start slow and increase the amounts and pace as you progress. You will never regret it, and you can always improve how you feel by starting with a regular walk from right now! Notice how good you feel afterwards, and find out when you can visit your local fitness center for a chat.
Article Source: http://www.kokkada.com/
Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at http://www.youreover50.com/fitness copyright 2007 Nicholas Hurd all rights reserved
Article Source: http://www.kokkada.com/
Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at http://www.youreover50.com/fitness copyright 2007 Nicholas Hurd all rights reserved
Thursday, November 22, 2007
Alzheimer's Disease is the most common form of dementia
Did you know that It is a condition that affects the neurological health of an afflicted patient and is a degenerative disease of the brain from which presently, there is no recovery with over 4 Million Americans suffering from this dementia. The illness is devastating and robs both the sufferer and also their family and friends of treasured moments.
Alzheimers is equally one of the most emotionally draining and traumatic conditions for both sufferer and family alike. Memory loss is the distinguishing factor in all Alzheimer's cases.
However, in the early stages it can be difficult to detect as people often devise elaborate coping mechanisms that disguise their symptoms. Recent memories are the first to be affected. It is only as the Alzheimers condition progresses that more distant memories become affected. Short term memory refers to the brain's mechanism for storage of recent events or things learned. The duration for things stored in a brain's short term memory can be as little as hours or as long as a week or two. It is this recent storage capacity that causes initial difficulty for people with Alzheimer's.
Disorientation, for example, not knowing who or where you are or what day month it is, is a very common symptom of Alzheimer's disease. It is also thought of as one of the defining early symptoms as it is very closed connected with a person's memory or ability to remember. Insignificant things disappear first, and usually so gradually that it's not noted by family or friends for weeks or even months .
For more infomation click here.http://www.alz.org/
Alzheimers is equally one of the most emotionally draining and traumatic conditions for both sufferer and family alike. Memory loss is the distinguishing factor in all Alzheimer's cases.
However, in the early stages it can be difficult to detect as people often devise elaborate coping mechanisms that disguise their symptoms. Recent memories are the first to be affected. It is only as the Alzheimers condition progresses that more distant memories become affected. Short term memory refers to the brain's mechanism for storage of recent events or things learned. The duration for things stored in a brain's short term memory can be as little as hours or as long as a week or two. It is this recent storage capacity that causes initial difficulty for people with Alzheimer's.
Disorientation, for example, not knowing who or where you are or what day month it is, is a very common symptom of Alzheimer's disease. It is also thought of as one of the defining early symptoms as it is very closed connected with a person's memory or ability to remember. Insignificant things disappear first, and usually so gradually that it's not noted by family or friends for weeks or even months .
For more infomation click here.http://www.alz.org/
Sunday, September 23, 2007
I am back all new ad exciting events coming
Please forgive my being missing ?
Been ill but getting better?
look for some excting new twists to My Blog.very soon ?
Been ill but getting better?
look for some excting new twists to My Blog.very soon ?
Wednesday, April 11, 2007
A Little Senior Humor
I feel like my body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.
--- Reporters interviewing a 104-year-old woman: "And what do you think is the best thing about being 104?" the reporter asked. She simply replied, "No peer pressure."
--- The nice thing about being senile is you can hide your own Easter eggs.
---Just before the funeral services, the undertaker came up to the very elderly widow and asked, "How old was your husband?" "98," she replied. "Two years older than me." "So you're 96," the undertaker commented. She responded, "Hardly worth going home, is it?
--- I've sure gotten old! I've had two bypass surgeries, a hip replacement, new knees. Fought prostate cancer and diabetes. I'm half blind, can't hear anything quieter than a jet engine, take 40 different medications that make me dizzy, winded, and subject to blackouts. Have bouts with dementia. Have poor circulation; hardly feel my hands and feet anymore. Can't remember if I'm 85 or 92. Have lost all my friends. But, thank God,
I still have my driver's license.
--- An elderly woman decided to prepare her will and told her preacher she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Wal-Mart. "Wal-Mart?" the preacher exclaimed. "Why Wal-Mart?" "Then I'll be sure my daughters visit me twice a week."
---My memory's not as sharp as it used to be. Also, my memory's not as sharp as it used to be.
--- Know how to prevent sagging? Just eat till the wrinkles fill out.
---I've still got it, but nobody wants to see it.
---I'm getting into swing dancing. Not on purpose. Some parts of my body are just prone to swinging.
---It's scary when you start making the same noises as your coffeemaker.
---These days about half the stuff in my shopping cart says, "For fast relief."
---Don't think of it as getting hot flashes. Think of it as your inner child playing with matches.
- --Don't let aging get you down. It's too hard to get back up!
--- Remember: You don't stop laughing because you grow old, You grow old because you stop laughing.
- --THE SENILITY PRAYER : Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference.
Now, I think you're supposed to send this to 5 or 6, maybe 10. Oh heck, send it to a bunch of your friends if you can remember who they are...
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