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Seniors Discover the benefits of excerise

For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. There are the added bonuses of losing those extra pounds, improving the circulation and health of your heart, increasing mobility and of course feeling much stronger, that all contribute to making seniors exercise routines an absolute necessity.Anyone who begins exercising will see many benefits, but for seniors it really is the key to a whole new lease on life. As people get older they tend to become less active and added to the natural degeneration of strength from aging, many senior citizens feel very weak, lethargic, sore in the joints and muscles and suffer from circulation related health problems. When they begin a routine of senior exercise daily they will feel like a new person!After just a week of seniors exercise you will feel a sense of being a little stronger, and week by week this will grow as your muscles lengthen and you become leaner. Walking will again be an easy and relaxing task and your whole quality of life and mobility will increase, making you feel young again. Your confidence will increase accordingly; depression will be alleviated as you find a constant feeling of wellbeing to be your new mindset. Senior exercise is the best way to stimulate endorphins in the brain which are often likened to a natural antidepressant. Even if you are having a bad day, go to the gym and leave feeling happy, fresh and able to tackle any problems.The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. Don't be put off by thoughts about it being too difficult because anyone can do it to some extent. The more regularly you practice, your coordination, flexibility and fitness will improve, making any initial embarrassments completely worth it. The truth is that everyone is so busy trying to do the workout themselves, no one has any time to bother watching what everyone else is doing, and everyone has to start somewhere. A senior's exercise class does not include movements like jumping, over-stretching or anything complicated or jolting. The idea is to have constant movement that is gentle on the joints but still raises and maintains the heart rate. This is the point in aerobic exercise where you will burn calories, increase flexibility and improve muscle strength. For those who have aching joints because of diabetes or arthritis, seniors exercise workouts will benefit you. The best starting point for you would be water aerobics held in warm hydrotherapy pools designed to relax the muscles and workout while feeling weightless.As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week. Start slow and increase the amounts and pace as you progress. You will never regret it, and you can always improve how you feel by starting with a regular walk from right now! Notice how good you feel afterwards, and find out when you can visit your local fitness center for a chat.
Article Source: http://www.kokkada.com/
Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. More informatioin is available at http://www.youreover50.com/fitness copyright 2007 Nicholas Hurd all rights reserved

Alzheimer's Disease is the most common form of dementia

Did you know that It is a condition that affects the neurological health of an afflicted patient and is a degenerative disease of the brain from which presently, there is no recovery with over 4 Million Americans suffering from this dementia. The illness is devastating and robs both the sufferer and also their family and friends of treasured moments.

Alzheimers is equally one of the most emotionally draining and traumatic conditions for both sufferer and family alike. Memory loss is the distinguishing factor in all Alzheimer's cases.

However, in the early stages it can be difficult to detect as people often devise elaborate coping mechanisms that disguise their symptoms. Recent memories are the first to be affected. It is only as the Alzheimers condition progresses that more distant memories become affected. Short term memory refers to the brain's mechanism for storage of recent events or things learned. The duration for things stored in a brain's short term memory can be as little as hours or as long as a week or two. It is this recent storage capacity that causes initial difficulty for people with Alzheimer's.


Disorientation, for example, not knowing who or where you are or what day month it is, is a very common symptom of Alzheimer's disease. It is also thought of as one of the defining early symptoms as it is very closed connected with a person's memory or ability to remember. Insignificant things disappear first, and usually so gradually that it's not noted by family or friends for weeks or even months .

For more infomation click here.http://www.alz.org/

I am back all new ad exciting events coming

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A Little Senior Humor

A Little Senior Humor

I feel like my body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.

--- Reporters interviewing a 104-year-old woman: "And what do you think is the best thing about being 104?" the reporter asked. She simply replied, "No peer pressure."

--- The nice thing about being senile is you can hide your own Easter eggs.

---Just before the funeral services, the undertaker came up to the very elderly widow and asked, "How old was your husband?" "98," she replied. "Two years older than me." "So you're 96," the undertaker commented. She responded, "Hardly worth going home, is it?

--- I've sure gotten old! I've had two bypass surgeries, a hip replacement, new knees. Fought prostate cancer and diabetes. I'm half blind, can't hear anything quieter than a jet engine, take 40 different medications that make me dizzy, winded, and subject to blackouts. Have bouts with dementia. Have poor circulation; hardly feel my hands and feet anymore. Can't remember if I'm 85 or 92. Have lost all my friends. But, thank God,


I still have my driver's license.


--- An elderly woman decided to prepare her will and told her preacher she had two final requests. First, she wanted to be cremated, and second, she wanted her ashes scattered over Wal-Mart. "Wal-Mart?" the preacher exclaimed. "Why Wal-Mart?" "Then I'll be sure my daughters visit me twice a week."

---My memory's not as sharp as it used to be. Also, my memory's not as sharp as it used to be.

--- Know how to prevent sagging? Just eat till the wrinkles fill out.

---I've still got it, but nobody wants to see it.

---I'm getting into swing dancing. Not on purpose. Some parts of my body are just prone to swinging.

---It's scary when you start making the same noises as your coffeemaker.

---These days about half the stuff in my shopping cart says, "For fast relief."

---Don't think of it as getting hot flashes. Think of it as your inner child playing with matches.

- --Don't let aging get you down. It's too hard to get back up!

--- Remember: You don't stop laughing because you grow old, You grow old because you stop laughing.

- --THE SENILITY PRAYER : Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference.

Now, I think you're supposed to send this to 5 or 6, maybe 10. Oh heck, send it to a bunch of your friends if you can remember who they are...

Saturated Fats

If you have even a passing interest in the topic of health , then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of health .


For decades, you've been told that saturated fats - especially animal fats - are the cause of today's chronic diseases. you know that's not true. And here's further evidence...

A study published in the Journal of Clinical Nutrition showed that women with heart disease improved their condition by eating saturated fats. It also revealed that saturated fats boosted their HDL (good cholesterol) and lowered triglycerides (blood fat). Just the opposite of what mainstream medicine claims to be true.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole health story from informed sources.

Saturated fats are an important part of your overall fat intake. Every cell in your body needs some saturated fat to stay healthy. So instead of fearing what man has eaten for millions of years ... enjoy. But if you do choose to eat eggs, meat, and dairy, in particular, choose products that are organic and come from animals raised on their natural diet - like grass-fed beef. And if you really want to reduce your risk of heart disease, avoid sugar, refined carbohydrates, and the ubiquitous vegetable oils.



Now you can understand why there's a growing interest in health . When people start looking for more information about health , you'll be in a position to meet their needs.




Link

Grandparents

GRANDKIDS

The following article presents the very latest information on Grandparents. If you have a particular interest in Grandparents, then this informative article is required reading.



I love being a grandparent. I wish I had many grandkids. Fortunately, I
have one, a 9 year old boy. I am fortunate in another way--he lives next to
me. We share the back yard. So I get to to see him daily. I always know
when he is outside playing because I could hear the wiffle ball hit the
siding on my house. He loves baseball. That is only one of the many
things we've shared during his 9 years on this earth. Bonding with your
grandchildren is important to you and them. When we're long gone, they
will always cherish the moments they spent with you. Like I said, I am
fortunate to have him live close by.

If your Grandparents facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important Grandparents information slip by you.

Some of us aren't as fortunate. You might only see your grandkids once or
twice a year. Bonding with them is much more difficult, but it can be done.
The computer is one way. I will be talking about different ways you and
your grandchildren can communicate using the computer.

Other grandparents have become parents again. Over 5,000,000 children
live with their grandparents. Studies have shown that this is beneficial to
the children. They do better socially and in school when living with their
grandparents than they do living with a single parent.
Of course this could also be stressful for both parties.



Knowing enough about Grandparents to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about Grandparents, you should have nothing to worry about.


Link

Senior “Snowbirds” Face Medicare Woes

When most people think of senior, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to senior than just the basics.


For those seniors who spend the year in two different states – moving from one to the other depending on season – the new Medicare prescription plans can become even more complicated.


Government officials and Medicare advocates are trying to persuade these “snowbirds” or “sunbirds” that they should choose a prescription plan that goes with them. That means these seniors should overlook regional plans in favor of national plans that would cover them when they travel to their summer or winter home.

States such as Florida, where there are a large number of temporary residents arriving during the winter months, don’t have contingency plans set up to help those who suddenly discover that their prescription plan doesn’t work in the Sunshine State, say Medicare officials. Those affected would then have to wait until another open-enrollment period to adjust their choice.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Because many spend more time in their temporary homes than the 90-day maximum pill supply covered by most prescriptions, they should be aware that there could be a problem renewing a prescription if they choose a regional plan that applies only to the area in which their permanent home is located.

"My hope is people were proactive and mentioned they spent time out of area, because they can buy plans that are good everywhere in the country," said Ernie Boyd, director of the Ohio Pharmacists Association. He added that agencies like the Ohio Department on Aging were trying to get the word out to transient seniors about national plans via the media, senior centers, and Medicare telephone hot lines.

"This is a new program and people are trying to learn about it, and concerns about travel are questions people need to ask," said Scott Parkin of the National Centers on Aging. "It could be a problem, but we probably won't see this until more people start heading north for the summer.”

Knowing enough about senior to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about senior, you should have nothing to worry about.

Link

A mothers day Poem

by Nicola Kennedy 322


If you are looking for an inspirational poem that shows an understanding of what a mom has to deal with, this is the one. Every mom, young or old, knows this by heart and can only hope that her children will understand when they grow up.

"You don't love me!" How many times have your kids laid that one on you? And how many times have you, as a parent, resisted the urge to tell them how much? Someday, when my children are old enough to understand the logic that motivates a mother, I will tell them.

A MOTHER'S LOVE GOES DEEP

I loved you enough to insist you buy a bike with your own money that we could afford and you couldn't.
I loved you enough to be silent and let you discover your handpicked friend was a creep;
I loved you enough to stand over you for two hours while you cleaned your bedroom, a job that would have taken me fifteen minutes.
I loved you enough to say, "Yes, you may go to Disney World on Mother's Day."
I loved you enough to let you see anger, disappointment, mistrust and tears in my eyes.
I loved you enough not to make excuses for your lack of respect or you bad manners.
I loved you enough to admit that I was wrong and ask your forgiveness.
I loved you enough to ignore "what every other mother" did or said.
I loved you enough to let you stumble, fall, hurt and fail.
I loved you enough to let you assume the responsibility for your own actions, at 6, 10, and 16.
I loved you enough to figure you would lie about the party being chaperoned but forgave you for it after discovering I was right.
I loved you enough to shove you off my lap, let go of your hand, be mute to your pleas and insensitive to your demands...so that you had to stand alone.
I loved you enough to accept you for what you are, not what I wanted you to be.

But most of all, I loved you enough to say "no" when you hated me for it.

THAT WAS THE HARDEST PART OF ALL.

Nicola Kennedy has enjoyed some great Mother's Days, both as a grateful mom and a loving daughter. She can help you find great Mother's Day gifts with tips and news, information and views at http://www.I-Love-My-Mom.com

This article may be reprinted in full so long as the resource box and the live links are included intact. All rights reserved. Copyright http://www.I-Love-My-Mom.com


Copyright Nicola Kennedy - http://www.i-love-my-mom.com
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Seniors At A Disadvantage When Purchasing Prescription Drugs Online

A recent national survey done by the Kaiser Family Foundation in association with Princeton Survey Research Associates (PSRA) discovered that the digital world is still divided when it comes to seniors purchasing prescription drugs online. The study found that approximately 30 percent
Read more.

Times running out last day to enroll may 15 2006

Are you looking for some inside information on Medicare? Here's an up-to-date report from Medicare experts who should know.

Medicare's new Prescription Drugs Benefit
What does it means for you?

On January 1, 2006, Medicare's new prescription drugs benefit (Part D) began. Most seniors are eligible and most drugs are covered. The first open enrollment period runs from November 15, 2005 to May 15, 2006. Everyone with Medicare is eligible, regardless of income and resources, health status, or current prescription expenses.

Medicare's Prescription Drug Benefit is provided by several insurance companies, HMOs, and other health-related companies. To receive approval from the federal government, each prescription drug plan must meet the following minimum requirements.

*

Premium. The average Part D premium will be approximately $32 per month ($384 annually) in 2006. This premium is in addition to the Part B premium you now pay (for most people, it can be automatically deducted from your Social Security check each month).
*

Annual Deductible. You will pay the first $250 of your prescription drugs expenses.
*

Coinsurance. Medicare will pay 75% of your costs between $250 and $2,250. You will pay the other 25% out-of-pocket; that's a maximum of $500 for coinsurance.
*

Coverage Gap (the infamous "donut hole"). After your total prescription drugs expenses reach $2,250, Medicare pays nothing until you have spent a total of $3,600 out-of-pocket. The $3,600 includes your $250 deductible and your $500 coinsurance maximum.
*

Catastrophic Protection. After you've spent $3,600, Medicare will cover 95% of your prescription drug expenses for the remainder of the year.

Because a prescription drug plan may, if it chooses, offer better benefits (lower deductibles coinsurance amounts, and/or full or partial coverage of the donut hole), it pays to shop around.

Low-Income Assistance. People eligible for both Medicare and Medicaid will pay no premium, no deductible, and have no gap in coverage. They will pay a $1 copayment per prescription for generic drugs, and a $3 copayment per prescription for brand name drugs. Other subsidies will be available for low-income seniors who are not eligible for Medicaid.

There are several potentially nasty surprises you need to be aware of:

Nasty Surprise #1 — "inflation increases"

The $250 deductible, $32 average monthly premium and other coverage amounts described above apply only to 2006. Those amounts will be adjusted for inflation in 2007 and later years. However, the copayment amounts for people eligible for low-income assistance will not be adjusted for inflation.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Medicare story from informed sources.

Nasty Surprise #2 — "separate enrollment"

Most people must enroll separately for the new Plan D prescription drug benefit if you wish to participate, even if you are already enrolled in Medicare Part A and B (the government loves paperwork!).

Nasty Surprise #3 — "freedom of choice"

Medicare's new Part D prescription drug plan is voluntary — you don't have to enroll. For many seniors, it might cost more than you could expect to receive in benefits, especially if you are healthy. Or, you might put off enrolling because you simply can't afford it.

But, if you delay enrolling for more than 3 months after first becoming eligible, you will be penalized for the rest of your life! The penalty will permanently increase your premium 1% for every month you delay. For example, if you delay 10 months, you will pay 10% more than almost everyone else. If you delay 2 years, your premium will be about 25% more than other people pay.

— How to Enroll —

If you are already on Medicare, you can join a plan in the following ways:

By paper application. Contact the company offering the drug plan you want and ask for an application. After you fill out the form, mail or fax it back to the company.

On the plan's website. Visit the drug plan company's website. You may be able to join online.

On Medicare's website. You will also be able to join a drug plan at www.Medicare.gov by using Medicare's online enrollment center. More information is available through their online tool, the Medicare Prescription Drug Plan Finder.

By calling Medicare. Call 1-800-MEDICARE (1-800-633-4227) and talk to a Medicare customer service representative. TTY users should call 1-877-486-2048.

For more information, including a description of people who do not have to enroll in the new Part D benefit, visit the Medicare.gov website.

If you are NOT YET on Medicare, you can apply for the new Part D prescription drug benefit at any time beginning 3 months before the month of your 65th birthday, or you can delay your decision for up to 3 months after the month of your 65th birthday. For example, if your 65th birthday is August 20th, you can apply for Part D at any time from May 1st to November 30th without any penalty.

For more information about Medicare, including how you can contact your local State Health Insurance Assistance Program (SHIP) for more information, visit Medicare's Web site, or call Medicare toll-free at 1-800-633-4227.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

The Difference Between Alzheimer\'s and Dementia?

When most people think of Senior, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Senior than just the basics.


The difference between dementia and Alzheimer's?" It's a common question, and doctors are some of the best at confusing us. Physicians seem to prefer the word "dementia," possibly because Alzheimer's has become such a loaded word. "Dementia" somehow sounds less frightening to many people, and now even the experts have started using the words interchangeably.

They aren't interchangeable. Alzheimer's Disease and dementia are two very different things.

Dementia is a symptom. Pain is a symptom, and many different injuries and illnesses can cause pain. When you go to the doctor because you hurt, you won't be satisfied if the doctor diagnoses "pain" and sends you home. You want to know what is causing the pain, and how to treat it.

"Dementia" simply means the symptom of a deterioration of intellectual abilities resulting from an unspecified disease or disorder of the brain.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Alzheimer's Disease is one disease/disorder that causes dementia. Many other illnesses or "syndromes" can also cause dementia. Parkinson's Disease can cause dementia. A stroke can cause dementia. Even dehydration can cause dementia.

Many of the things that can cause dementia are treatable, even potentially curable.

If you have taken your elder to the doctor and received a diagnosis of "dementia" you haven't received a diagnosis at all. Unless you know what is causing the dementia you can't begin to treat it's root cause.

If your physician has diagnosed "dementia" it's time for a second opinion. You are probably dealing either with a physician who is not comfortable with the truth, or one who doesn't know how (or doesn't want to bother) to differentiate between all the possible causes of dementia. Either way, a skilled geriatrician or a neurologist who is comfortable with seniors would be a good place to start.

The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about Senior.


For more Important Info to Seniors

Retirement and living

The following article lists some simple, informative tips that will help you have a better experience with Retirement.

Retirement might coincide with important life changes; a retired worker might move to a new location, for example a specialised retirement village, thereby having less frequent contact with their previous social context.

In some countries, retired workers will continue to participate in the life of their family and their society, often following ancient ethnic roles. Some countries are sponsoring initiatives to help retired workers keep contributing to social and cultural life.
Well Fargo Retirement Social Security Tax Rates Cheap Places To Retire

Many people in the later years of their lives, due to failing health, require assistance, the highest degree of assistance - in some countries - being provided in a nursing home. Those who need care, but are not in need of constant assistance, may choose to live in a retirement home. This is a facility giving the retired person some degree of freedom, yet with close-by medical assistance to handle emergencies.

Retirement ceases if the retiree decides to go back to work. A retiree may go back to work for a number of reasons, ranging from financial hardship, to the simple desire for activity or new social interactions.

Old-age pensions are usually not reduced because of other income, so the latter comes on top of the former. This may be different in the case of a disability pension.
Retirement Gag Gift Retirement Party Favor Social Security And Medicare

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

Current trends are to provide people with significant needs for long term supports and services with a variety of living arrangements. Indeed, research in the U.S as a result of the Real Choice Systems Change Grants, shows that many people are able to return to their own homes in the community. Private nursing agencies may be able to provide live-in nurses to stay and work with patients in their own homes.

When considering living arrangements for those who are unable to live by themselves, it is important to carefully look at many nursing homes and assisted living facilities as well as retirement homes, keeping in mind the person's abilities to take care of themselves independently.

A retirement home is a place of shared residence intended for the elderly. The usual pattern is that each person or couple in the home has an apartment-style room or suite of rooms. Additional facilities are provided within the building. Often this includes facilities for meals, gathering, recreation, and some form of health or hospice care. The level of facilities varies enormously. A place in a retirement home can be paid for on a rental basis, like an apartment, or can be bought in perpetuity on the same basis as a condominium.

A retirement home differs from a nursing home primarily in the level of medical care given. Retirement villages and retirement communities, unlike retirement homes, offer separate and autonomous homes for residents.

Today's Featured Article:

Assisted Living Communities can be differentiated by the different types of levels of assistance provided by the hosts of the communities as well as the different kinds of living
Click here to read the rest of this article

This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Why You Should Always Write Things Down

When people fail to write things down, some serious consequences can occur. People lose productivity time, they waste funds, and they create stress for themselves and all of those in the environment around them. Most people fail to write things down because they believe they will be able to remember all of the important things they must during the course of the day. This, however, is a false idea. We find it difficult to remember all of the things we must because we are so busy. Generally, the phone rings, three people stop by your office, and you're trying to handle six tasks at once. We try to move from task to task. New thoughts pop into our minds all of the time. We are incessantly interrupted before we can complete a task. When we do write things down, we do this on small scraps of paper that will eventually become lost. Writing things down in the correct manner can put an end to all of this insanity.