Do you ever feel like you know just enough about Yoga to be dangerous? Let's see if we can fill in some of the gaps with the latest info from Yoga experts.
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused
The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.
Hatha Yoga - in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don't know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.
Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It's a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you'll find that it will improve your stamina as well as your flexibility and strength..
Power Yoga - this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.
The more authentic information about Yoga you know, the more likely people are to consider you a Yoga expert. Read on for even more Yoga facts that you can share.
Iyengar Yoga - This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.
Vinyasa Yoga - Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.
Bikram Yoga - otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.
If you're just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.
Remember, there's no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.
You can't predict when knowing something extra about Yoga will come in handy. If you learned anything new about &keyword% in this article, you should file the article where you can find it again.
Monday, April 10, 2006
Yoga for seniors
Yoga for seniors
The following article presents the very latest information on yoga. If you have a particular interest in yoga, then this informative article is required reading.
Knowledge can give you a real advantage. To make sure you're fully informed about yoga, keep reading.
Yoga For Seniors - the great thing about yoga is that you don't need any special equipment, clothing or footwear. Yoga can also be practiced at any time of the day. If you have never practiced yoga before, then taking things slowly is advisable. Always seek guidance from your health practitioner and local yoga teacher. There are also many good videos and dvds on the market with the aim of catering for the older generation. Regular gentle yoga practice will help to strengthen muscles, increase flexibility and contribute to better circulation. Yoga will also promote improved memory and attention span.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
The following article presents the very latest information on yoga. If you have a particular interest in yoga, then this informative article is required reading.
Knowledge can give you a real advantage. To make sure you're fully informed about yoga, keep reading.
Yoga For Seniors - the great thing about yoga is that you don't need any special equipment, clothing or footwear. Yoga can also be practiced at any time of the day. If you have never practiced yoga before, then taking things slowly is advisable. Always seek guidance from your health practitioner and local yoga teacher. There are also many good videos and dvds on the market with the aim of catering for the older generation. Regular gentle yoga practice will help to strengthen muscles, increase flexibility and contribute to better circulation. Yoga will also promote improved memory and attention span.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
Saturday, April 08, 2006
Smoking Facts & Links
Smoking Facts & Links
From the US Center for Disease Control (CDC)
An estimated 46.2 million adults in the United States smoke cigarettes even though this single behavior will result in death or disability for half of all regular smokers.
Cigarette smoking is responsible for more than 440,000 deaths each year. More than 8.6 million people in the United States have at least one serious illness caused by smoking. If current patterns of smoking persist, 6.4 million people currently younger than 18 will die prematurely from a tobacco-related disease.
Tobacco use is the single most avoidable cause of disease, disability, and death in the United States. Over the past 4 decades, cigarette smoking has caused an estimated 12 million deaths, including 4.1 million deaths from cancer, 5.5 million deaths from cardiovascular diseases, 2.1 million deaths from respiratory diseases, and 94,000 infant deaths related to their mother’s smoking.
Smokeless tobacco, cigars, and pipes also have deadly consequences, including lung, larynx, esophageal, and oral cancer. Low-tar cigarettes and novel tobacco products such as bidis and clove cigarettes are not safe alternatives.
The harmful effects of smoking do not end with the smoker. ... each year, primarily because of exposure to secondhand smoke, an estimated 3,000 nonsmoking Americans die of lung cancer, and more than 35,000 die of heart disease. An estimated 150,000–300,000 children younger than 18 months of age have respiratory tract infections because of exposure to secondhand smoke.
The World Health Organization (WHO) estimates of the number of deaths caused by smoking every year is 4.9 million.
From the US Center for Disease Control (CDC)
An estimated 46.2 million adults in the United States smoke cigarettes even though this single behavior will result in death or disability for half of all regular smokers.
Cigarette smoking is responsible for more than 440,000 deaths each year. More than 8.6 million people in the United States have at least one serious illness caused by smoking. If current patterns of smoking persist, 6.4 million people currently younger than 18 will die prematurely from a tobacco-related disease.
Tobacco use is the single most avoidable cause of disease, disability, and death in the United States. Over the past 4 decades, cigarette smoking has caused an estimated 12 million deaths, including 4.1 million deaths from cancer, 5.5 million deaths from cardiovascular diseases, 2.1 million deaths from respiratory diseases, and 94,000 infant deaths related to their mother’s smoking.
Smokeless tobacco, cigars, and pipes also have deadly consequences, including lung, larynx, esophageal, and oral cancer. Low-tar cigarettes and novel tobacco products such as bidis and clove cigarettes are not safe alternatives.
The harmful effects of smoking do not end with the smoker. ... each year, primarily because of exposure to secondhand smoke, an estimated 3,000 nonsmoking Americans die of lung cancer, and more than 35,000 die of heart disease. An estimated 150,000–300,000 children younger than 18 months of age have respiratory tract infections because of exposure to secondhand smoke.
The World Health Organization (WHO) estimates of the number of deaths caused by smoking every year is 4.9 million.
Saturday, April 01, 2006
Give Up Smoking in 7 Days
A complete guide in how to give up smoking in 7 days.
give up smoking in 7 days
Would you like to find out what those-in-the-know have to say about smoking? The information in the article below comes straight from well-informed experts with special knowledge about smoking.
Tobacco smoking is the act of smoking tobacco products, especially cigarettes and cigars. Tobacco smoking is considered a significant cause of human health problems, especially lung cancer, emphysema, and other disorders.
The biggest mistake that many people make in giving up smoking, is to give up for another person.
The reason why this is a mistake, is because as soon as that person is out of the picture (or sometimes even out of the house) then the smoking starts again.
The only peson to give up smoking for is yourself. If this is not something that YOU want to do, then the chances of succeeding are next to zero
How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.
Amazingly enough, I only ever tried to give up smoking once. That one time I gave up for no-one else but myself. That one time, I was successful...
The practice of smoking tobacco originated among American Indians in western North America, where tobacco is native. It was adopted by many Europeans following the colonization of the Americas. Today, it is widespread throughout the world. According to the World Health Organization, it is most common in east Asia, where as many as two-thirds of all adult males smoke tobacco. Because of concern over the health hazards of smoking, the practice has rapidly declined in recent years in the United States, Canada and western Europe.
Definition from wikipedia.org.
Many people want to quit smoking. There are various methods to quit. Many people try to quit smoking by using the patch. Some other people try different methods. There is also gum that helps you quit smoking.
There's a lot to understand about smoking. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.
Click here for more> http://stargrams.net/smoking.php
A complete guide in how to give up smoking in 7 days.
Why you should NOT give up smoking!
give up smoking in 7 days
Would you like to find out what those-in-the-know have to say about smoking? The information in the article below comes straight from well-informed experts with special knowledge about smoking.
Tobacco smoking is the act of smoking tobacco products, especially cigarettes and cigars. Tobacco smoking is considered a significant cause of human health problems, especially lung cancer, emphysema, and other disorders.
The biggest mistake that many people make in giving up smoking, is to give up for another person.
The reason why this is a mistake, is because as soon as that person is out of the picture (or sometimes even out of the house) then the smoking starts again.
The only peson to give up smoking for is yourself. If this is not something that YOU want to do, then the chances of succeeding are next to zero
How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.
Amazingly enough, I only ever tried to give up smoking once. That one time I gave up for no-one else but myself. That one time, I was successful...
The practice of smoking tobacco originated among American Indians in western North America, where tobacco is native. It was adopted by many Europeans following the colonization of the Americas. Today, it is widespread throughout the world. According to the World Health Organization, it is most common in east Asia, where as many as two-thirds of all adult males smoke tobacco. Because of concern over the health hazards of smoking, the practice has rapidly declined in recent years in the United States, Canada and western Europe.
Definition from wikipedia.org.
Many people want to quit smoking. There are various methods to quit. Many people try to quit smoking by using the patch. Some other people try different methods. There is also gum that helps you quit smoking.
There's a lot to understand about smoking. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.
Click here for more> http://stargrams.net/smoking.php
Wednesday, March 22, 2006
Making sure your home is safe
Current info about protection is not always the easiest thing to locate. Fortunately, this report includes the latest protection info available.
Home owner. Your home is one of your most important possessions since this is where you and your loved ones reside.
Once you know that your home is safe from intruders, you can rest assured that your material and personal possessions as well as your loved ones, are secured.
There are several parts of your home that you need to secure by using electronic devices:
- The perimeter of your house to prevent burglars from intruding on your home.
- Enclosed areas within the house should be secured as well, in case of fire.
- Your garage should also have an intruder alarm to protect your vehicles, aside from the anti-theft device on the car itself.
It does not matter what style of life you lead. Home security should be and essential part of your budget to give you peace of mind. In addition to providing physical security in the home, your home security system should also help you find help should an emergency ensue.
Here are some tips when planning for the security of your home:
1. Make an initial survey of your house and from there, develop a home security plan.
Check all of the rooms and the area outside of your house. Determine if the neighbors have a clear view of what is going on within your house.
Having a very open area that can be easily observed by anyone from the outside may be a threat to your security.
2. When placing burglar alarms or intruder sensors, place them in strategic areas in and out of your house.
Home security need not be expensive. You do not need to put in alarms and sensors on each and every part of the house.
You can see that there's practical value in learning more about protection. Can you think of ways to apply what's been covered so far?
As long as they are installed on the proper places, then your house will be secured enough.
3. Review your way of living and the size of your family.
Do you often have visitors who may roam around freely? Do you have a member of the family who may come inside the house in the middle of the night?
These factors will help you decide on the “level†of security system that you will install on your home.
4. You can place sensors within your house. These sensors can be installed on windows to alarm you of intruders.
In addition, you may install sensors within the house, specifically in hallways, to warn you of intruders within the house.
5. Place fire alarms in areas around the house which is most likely to gather heat or smoke.
An unusual level of smoke, fire or heat can easily be detected to warn you of impending fire threats.
6. There are mechanical locks and sensors that you can install on doors for good measure.
7. For households with babies, you may purchase a baby monitor or a video surveillance.
A video security system in your house will give you peace of mind. You may also “automate†your home, and watch your children from your TV screen so that you can keep track of what they are doing.
Whether you choose to install it yourself or get the services of a company which specializes in building security systems, home security should not be taken for granted.
You should put in extra time and effort in order to ensure that you and your family have a happy and physically secure environment.
Now you can understand why there's a growing interest in protection. When people start looking for more information about protection, you'll be in a position to meet their needs.
Current info about protection is not always the easiest thing to locate. Fortunately, this report includes the latest protection info available.
Home owner. Your home is one of your most important possessions since this is where you and your loved ones reside.
Once you know that your home is safe from intruders, you can rest assured that your material and personal possessions as well as your loved ones, are secured.
There are several parts of your home that you need to secure by using electronic devices:
- The perimeter of your house to prevent burglars from intruding on your home.
- Enclosed areas within the house should be secured as well, in case of fire.
- Your garage should also have an intruder alarm to protect your vehicles, aside from the anti-theft device on the car itself.
It does not matter what style of life you lead. Home security should be and essential part of your budget to give you peace of mind. In addition to providing physical security in the home, your home security system should also help you find help should an emergency ensue.
Here are some tips when planning for the security of your home:
1. Make an initial survey of your house and from there, develop a home security plan.
Check all of the rooms and the area outside of your house. Determine if the neighbors have a clear view of what is going on within your house.
Having a very open area that can be easily observed by anyone from the outside may be a threat to your security.
2. When placing burglar alarms or intruder sensors, place them in strategic areas in and out of your house.
Home security need not be expensive. You do not need to put in alarms and sensors on each and every part of the house.
You can see that there's practical value in learning more about protection. Can you think of ways to apply what's been covered so far?
As long as they are installed on the proper places, then your house will be secured enough.
3. Review your way of living and the size of your family.
Do you often have visitors who may roam around freely? Do you have a member of the family who may come inside the house in the middle of the night?
These factors will help you decide on the “level†of security system that you will install on your home.
4. You can place sensors within your house. These sensors can be installed on windows to alarm you of intruders.
In addition, you may install sensors within the house, specifically in hallways, to warn you of intruders within the house.
5. Place fire alarms in areas around the house which is most likely to gather heat or smoke.
An unusual level of smoke, fire or heat can easily be detected to warn you of impending fire threats.
6. There are mechanical locks and sensors that you can install on doors for good measure.
7. For households with babies, you may purchase a baby monitor or a video surveillance.
A video security system in your house will give you peace of mind. You may also “automate†your home, and watch your children from your TV screen so that you can keep track of what they are doing.
Whether you choose to install it yourself or get the services of a company which specializes in building security systems, home security should not be taken for granted.
You should put in extra time and effort in order to ensure that you and your family have a happy and physically secure environment.
Now you can understand why there's a growing interest in protection. When people start looking for more information about protection, you'll be in a position to meet their needs.
Tuesday, March 07, 2006
Using Broadband.
The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Broadband is another name for high speed internet connection, and is capable of transmitting data at a much faster rate than a standard dialup modem connection.
It allows you to keep your phone lines free allowing you to make and receive calls while using the Internet. It works in conjunction with your phone with the addition of a simple filter. You can now download music, graphics and video quickly in no time at all. With dial-up connections, people had no choice but to bear with low speeds, breaking connections, time consuming downloads, and engaged phone lines, etc. But with the coming of broadband, there is a solution to all these problems. Although broadband is costlier than dial-ups, people are opting for it because they have realised the importance of broadband. After the broadband prices came down, its use in homes quickly surpassed dialups.
If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Broadband story from informed sources.
The only change is the change in frequency and duration. Telephone calls can now be made on the Internet and cheap webcams can be used for video chatting. People can now send a quick email, read a quick news article, instantantly access pages on the Net, video on the Net, and even download a lot faster. They don't have to wait anymore for several minutes to log on to a dial-up account. The wide bandwidth technology is transforming cable TV, internet and telephone connections round the globe.
The number of internet service providers are also increasing with broadband making its way to more and more homes. With your broadband connection, you can reduce your expenses and enjoy added features that your conventional phone company could not provide to you at any price. Also with the ultimate standardization of Broadband Internet the prices on all plans are dropping steadily, while at the same time the download and upload speeds are increasing.
Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on Broadband.
The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Broadband is another name for high speed internet connection, and is capable of transmitting data at a much faster rate than a standard dialup modem connection.
It allows you to keep your phone lines free allowing you to make and receive calls while using the Internet. It works in conjunction with your phone with the addition of a simple filter. You can now download music, graphics and video quickly in no time at all. With dial-up connections, people had no choice but to bear with low speeds, breaking connections, time consuming downloads, and engaged phone lines, etc. But with the coming of broadband, there is a solution to all these problems. Although broadband is costlier than dial-ups, people are opting for it because they have realised the importance of broadband. After the broadband prices came down, its use in homes quickly surpassed dialups.
If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Broadband story from informed sources.
The only change is the change in frequency and duration. Telephone calls can now be made on the Internet and cheap webcams can be used for video chatting. People can now send a quick email, read a quick news article, instantantly access pages on the Net, video on the Net, and even download a lot faster. They don't have to wait anymore for several minutes to log on to a dial-up account. The wide bandwidth technology is transforming cable TV, internet and telephone connections round the globe.
The number of internet service providers are also increasing with broadband making its way to more and more homes. With your broadband connection, you can reduce your expenses and enjoy added features that your conventional phone company could not provide to you at any price. Also with the ultimate standardization of Broadband Internet the prices on all plans are dropping steadily, while at the same time the download and upload speeds are increasing.
Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on Broadband.
Wednesday, February 15, 2006
use your time wisely
Do you ever feel like you know just enough about seniors to be dangerous? Let's see if we can fill in some of the gaps with the latest info from seniors experts.
Do you feel you're too busy to sit down in the evening? When your kids are around, do you feel you're unable to devote the time and attention to them that you would like to? What about at work, do you feel swamped and can't get things done? As you read over the list below, choose the ones that waste the most time for you and circle them. Then, think about ways that you can take back the time these things waste for you.
1. Attempting to do too much
2. Checking your email continually
3. Daydreaming
4. Disorganized - messy environment
5. Doing the same things over and over again
6. Doing too many things
7. Gossiping
8. Housework
9. Misplacing things
10. Not being able to say 'No'
11. Not letting anyone else help you do things
12. Not planning ahead
13. Not setting priorities
Knowledge can give you a real advantage. To make sure you're fully informed about seniors, keep reading.
14. Over planning and over thinking
15. Perfectionism
16. Poor time management
17. Procrastinating
18. Reading junk mail and junk email
19. Reading unnecessary material
20. Shopping, shopping, shopping
21. Talking on the telephone to friends
22. Too many meetings
23. Too tired
24. Travel time to/from work
25. Watching too much television
This list is in no way exhaustive. Add some things of your own and get to work on eliminating your time wasters and enjoying life more.
Now you can be a confident expert on seniors. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on seniors.
Do you ever feel like you know just enough about seniors to be dangerous? Let's see if we can fill in some of the gaps with the latest info from seniors experts.
Do you feel you're too busy to sit down in the evening? When your kids are around, do you feel you're unable to devote the time and attention to them that you would like to? What about at work, do you feel swamped and can't get things done? As you read over the list below, choose the ones that waste the most time for you and circle them. Then, think about ways that you can take back the time these things waste for you.
1. Attempting to do too much
2. Checking your email continually
3. Daydreaming
4. Disorganized - messy environment
5. Doing the same things over and over again
6. Doing too many things
7. Gossiping
8. Housework
9. Misplacing things
10. Not being able to say 'No'
11. Not letting anyone else help you do things
12. Not planning ahead
13. Not setting priorities
Knowledge can give you a real advantage. To make sure you're fully informed about seniors, keep reading.
14. Over planning and over thinking
15. Perfectionism
16. Poor time management
17. Procrastinating
18. Reading junk mail and junk email
19. Reading unnecessary material
20. Shopping, shopping, shopping
21. Talking on the telephone to friends
22. Too many meetings
23. Too tired
24. Travel time to/from work
25. Watching too much television
This list is in no way exhaustive. Add some things of your own and get to work on eliminating your time wasters and enjoying life more.
Now you can be a confident expert on seniors. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on seniors.
Wednesday, January 18, 2006
Of Interest to Baby Boomers.
by Cynthia Rowland
The 60's – flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake their heads at a generation who embraced peace and declared to the world that they would stay young forever.
Baby Boomers begin turning 60! These bold, daring trailblazers have given "60" a new "look." Clothing, hair dye and vitamins have given the baby boomers an edge - Being 60 today is nothing like when their parents were 60.
This generation of new thinkers began an odyssey to dispel aging.
"Down with the establishment" is still their mantra today. An overwhelming percentage of Baby Boomers are turning to alternative methods to maintain and improve their health and well-being. Rather than medication, they've turned to meditation, acupuncture and exercise to keep them in better health.
Read the entire article.
http://www.cynthiarowland.com
by Cynthia Rowland
The 60's – flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake their heads at a generation who embraced peace and declared to the world that they would stay young forever.
Baby Boomers begin turning 60! These bold, daring trailblazers have given "60" a new "look." Clothing, hair dye and vitamins have given the baby boomers an edge - Being 60 today is nothing like when their parents were 60.
This generation of new thinkers began an odyssey to dispel aging.
"Down with the establishment" is still their mantra today. An overwhelming percentage of Baby Boomers are turning to alternative methods to maintain and improve their health and well-being. Rather than medication, they've turned to meditation, acupuncture and exercise to keep them in better health.
Read the entire article.
http://www.cynthiarowland.com
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